Making an Impact
I want to do a shout out to my dear friend Lisa Kanda who this week started a FBLive segment called Impact with Lisa K…..I was honored to be her first guest. What I love [...]
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06, 2017
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06, 2017
Fill in this sentence, “When I think of summer, I think of _____”.
This week marks the start of summer. When I think of summer, I have so many warm (no pun intended) thoughts about past summers and the present. I have great memories of summer as a [...]
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06, 2017
A Small Change can make a BIG Difference
A Small Change can make a BIG Difference Have you ever walked into a room or opened a closet and felt the “weight” of all the stuff inside? Objects, clutter and all that surrounds you [...]
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06, 2017
Not sure what you want to be when you grow up?
Some kids know early on what they dream of being when they grow up: a fireman; a pilot; a dancer; a teacher. I was not one of those kids. The first time I recall knowing [...]
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06, 2017
Connecting with Someone can totally Change your Day
Have you ever had a conversation with someone that when it was over you had a sense of happiness and joy inside? It may have had to do with the topics you discussed, or the [...]
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05, 2017
Boost Your Energy in Under a Minute
At various times of your day you may find yourself feeling low on energy and having a difficult time focusing. It may be the time you usually reach for that cup of coffee, or the [...]
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05, 2017
Feeling Unsupported by Those Around You
I was chatting with a friend who was feeling a bit hurt. She had spoken to someone close to her recently and as he tended to do when they were together, told her why she [...]
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04, 2017
I Was a Sponge and Didn’t Even Realize It
I was a sponge and didn’t even realize it. When we are young, we don’t often recognize the lessons we are learning from those around us. As I look at some of the things that [...]
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03, 2017
When will I arrive, is no longer the question
I used to want to know when I would arrive, but now I spend time enjoying the journey. When I was a child, my grandparents had a property in upstate New York. We called it [...]
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03, 2017
One thing after another seemed to go wrong
Prior to a yoga class the other night, some of my students, my husband and I were chatting. One said, “It must be very Zen in your household.” I paused, turned to my husband, and [...]