29 09, 2016

3 Ways to Deal with Frustration at the Office or Home

2018-08-16T14:58:38-04:00September 29th, 2016|Categories: Achievers, Leadership, Lifestyles, Messages, Motivation, Success, Support, Thoughts, Time for Yourself|

  I was speaking to a friend recently and when I asked how his day was he replied, “A bad customer day”. I get it, we have all had days where we have faced challenges, [...]

11 12, 2015

The Greatest Gifts to Give Yourself this Season…Permission to Say No

2017-01-14T10:39:12-05:00December 11th, 2015|Categories: Lifestyles, Messages, Time for Yourself|

This time of year can be a time of joy and happiness, but it can also bring along with it a great deal of stress. Often there are a number opportunities to see family and [...]

6 11, 2015

Driving the Carefree Highway

2017-01-14T10:39:12-05:00November 6th, 2015|Categories: Lifestyles, Messages, Motivation, Success, Time for Yourself|

I recently returned from a trip that was both business and pleasure. My husband and I had a conference to attend in Phoenix, and we decided to head out early and spend some days in [...]

23 10, 2015

Improving the Quality of Life When Facing Breast Cancer

2017-01-14T10:39:34-05:00October 23rd, 2015|Categories: Lifestyles, Messages, Time for Yourself|

Where yoga can play a significant role in anyone’s life, whether seeking improved health; balance; flexibility; strength; or relaxation, it can help improve the quality of life when facing a disease. According to the Susan [...]


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