Shari talks about how we need to honor ourselves and "Back it off" in those most challenging times.

Shari talks about finding your Oasis.

Shari talks about the importance of building a strong foundation in your personal and work life.

Shari talks about how to transition after work and slow the mind down to enjoy the evening.

Shari talks about looking for beauty around us, in all its forms.

Shari talks about dreaming bigger.

Shari takes you through an exercise to Celebrate the past Year and prepare for the coming Year.

Shari guides you through a practice to Protection from Others' Energy