Shari talks about finding your Oasis.

Shari talks about finding those places and things that inspire you and help to ground and re-energize you.

Simple technique to release tension in your hands in just a few minutes.

Shari leads you through her second sequence of breathing sequence to prepare for yoga or meditation.

Shari takes you on a guided meditation through a forest to a lake.

Shari leads you through a full body scan to prepare for meditation and/or yoga

Shari guides you through this simple exercise to help relax your neck, and help to reduce some stress in your day.

Shari leads you through this very simple exercise to release stress in your shoulders.

This simple breathing technique can help you reduce stress in your day. Let Shari guide you through "The 16 Second Breath"

Listen to Shari's interview with Maureen Clancy of www.maureen-clancy.com