Shari talks about finding your Oasis.
Connect with What Inspires Youshari@infiniteheartspace.com2017-04-18T09:38:55-04:00
Shari talks about finding those places and things that inspire you and help to ground and re-energize you.
Tennis Ball Hand Massagestephen_caffery@comcast.net2017-04-18T09:39:45-04:00
Simple technique to release tension in your hands in just a few minutes.
Yoga Breathing Sequence Bshari@infiniteheartspace.com2017-04-18T09:42:39-04:00
Shari leads you through her second sequence of breathing sequence to prepare for yoga or meditation.
Forest Path to Lake Guided Meditationshari@infiniteheartspace.com2017-04-18T09:49:18-04:00
Shari takes you on a guided meditation through a forest to a lake.
Full Body Scanshari@infiniteheartspace.com2017-04-18T09:51:12-04:00
Shari leads you through a full body scan to prepare for meditation and/or yoga
Shari guides you through this simple exercise to help relax your neck, and help to reduce some stress in your day.
The Shoulder Shrugshari@infiniteheartspace.com2017-04-18T09:54:18-04:00
Shari leads you through this very simple exercise to release stress in your shoulders.
The 16 Second Breathshari@infiniteheartspace.com2017-04-18T09:56:16-04:00
This simple breathing technique can help you reduce stress in your day. Let Shari guide you through "The 16 Second Breath"
Maureen Clancy Interviews Shari (Posted on November 6th, 2014):email@example.comT09:57:05-04:00
Listen to Shari's interview with Maureen Clancy of www.maureen-clancy.com