Shari talks about finding your Oasis.

Connect with What Inspires You
shari@infiniteheartspace.com2017-04-18T09:38:55-04:00Shari talks about finding those places and things that inspire you and help to ground and re-energize you.
Tennis Ball Hand Massage
stephen_caffery@comcast.net2017-04-18T09:39:45-04:00Simple technique to release tension in your hands in just a few minutes.

Yoga Breathing Sequence B
shari@infiniteheartspace.com2017-04-18T09:42:39-04:00Shari leads you through her second sequence of breathing sequence to prepare for yoga or meditation.

Forest Path to Lake Guided Meditation
shari@infiniteheartspace.com2017-04-18T09:49:18-04:00Shari takes you on a guided meditation through a forest to a lake.
Full Body Scan
shari@infiniteheartspace.com2017-04-18T09:51:12-04:00Shari leads you through a full body scan to prepare for meditation and/or yoga
Neck Release
shari@infiniteheartspace.com2017-04-18T09:53:31-04:00Shari guides you through this simple exercise to help relax your neck, and help to reduce some stress in your day.
The Shoulder Shrug
shari@infiniteheartspace.com2017-04-18T09:54:18-04:00Shari leads you through this very simple exercise to release stress in your shoulders.
The 16 Second Breath
shari@infiniteheartspace.com2017-04-18T09:56:16-04:00This simple breathing technique can help you reduce stress in your day. Let Shari guide you through "The 16 Second Breath"

Maureen Clancy Interviews Shari (Posted on November 6th, 2014):
shari@infiniteheartspace.com2017-04-18T09:57:05-04:00Listen to Shari's interview with Maureen Clancy of www.maureen-clancy.com