Shari talks about how we need to honor ourselves and "Back it off" in those most challenging times.
Shari talks about finding your Oasis.
Transitioning from Work to Eveningshari@infiniteheartspace.com2017-04-18T09:34:52-04:00
Shari talks about how to transition after work and slow the mind down to enjoy the evening.
Connect with What Inspires Youshari@infiniteheartspace.com2017-04-18T09:38:55-04:00
Shari talks about finding those places and things that inspire you and help to ground and re-energize you.
Tennis Ball Hand Massagestephen_caffery@comcast.net2017-04-18T09:39:45-04:00
Simple technique to release tension in your hands in just a few minutes.
Yoga Breathing Sequence Bshari@infiniteheartspace.com2017-04-18T09:42:39-04:00
Shari leads you through her second sequence of breathing sequence to prepare for yoga or meditation.
Interview with Dawn Payne of Empowerment TVshari@infiniteheartspace.com2017-04-18T09:45:25-04:00
Shari talks with Dawn Payne of Empowerment TV on How to Eliminate Stress in as Little as 60 Seconds
Forest Path to Lake Guided Meditationshari@infiniteheartspace.com2017-04-18T09:49:18-04:00
Shari takes you on a guided meditation through a forest to a lake.
Full Body Scanshari@infiniteheartspace.com2017-04-18T09:51:12-04:00
Shari leads you through a full body scan to prepare for meditation and/or yoga
Shari guides you through this simple exercise to help relax your neck, and help to reduce some stress in your day.