Shari talks about how we need to honor ourselves and "Back it off" in those most challenging times.

Shari talks about finding your Oasis.

Shari talks about how to transition after work and slow the mind down to enjoy the evening.

Shari talks about finding those places and things that inspire you and help to ground and re-energize you.

Simple technique to release tension in your hands in just a few minutes.

Shari leads you through her second sequence of breathing sequence to prepare for yoga or meditation.

Shari talks with Dawn Payne of Empowerment TV on How to Eliminate Stress in as Little as 60 Seconds

Shari takes you on a guided meditation through a forest to a lake.

Shari leads you through a full body scan to prepare for meditation and/or yoga

Shari guides you through this simple exercise to help relax your neck, and help to reduce some stress in your day.