Shari leads you through her second sequence of breathing sequence to prepare for yoga or meditation.
Sunrise Yoga
shari@infiniteheartspace.com2017-04-18T09:44:31-04:00Gently practice yoga with Shari in this Sunrise Yoga video.
Yoga Breathing Sequence A
shari@infiniteheartspace.com2017-05-11T13:57:08-04:00Follow this yoga breathing sequence to open the body and breath while settling the mind