Videos & Audios
A Moment in Nature
Shari shares a moment in Nature
Reflecting at the End of the Day
Shari talks about how she reflects at the end of the day
Shari talks about how we need to find the people to come together for the greater goals in our personal and work lives.
Shari talks about the joy in greeting people as we pass them in our daily lives.
Home is Where the Heart is
Shari talks about how it is important to return to those places, either in person or in our minds, which makes us feel at home.
Shari talks about scheduling your tasks based on your productive, and not so productive times in the day.
Shari talks about how bridges can show up in our lives in different ways.
Give and Take Friend
Shari discusses how we should have a friend where we can share and listen to each other to support the other.
Stepping Out of Your Comfort Zone
Shari talks about stepping out of your comfort zone to grow.
Connect with What Inspires You
Shari talks about finding those places and things that inspire you and help to ground and re-energize you.
Tennis Ball Hand Massage
Simple technique to release tension in your hands in just a few minutes.
Yoga Breathing Sequence B
Shari leads you through her second sequence of breathing sequence to prepare for yoga or meditation.
Gently practice yoga with Shari in this Sunrise Yoga video.
Interview with Dawn Payne of Empowerment TV
Shari talks with Dawn Payne of Empowerment TV on How to Eliminate Stress in as Little as 60 Seconds
Forest Path to Lake Guided Meditation
Shari takes you on a guided meditation through a forest to a lake.
Shari & Tyler Best Friends Promo
Shari and Tyler talk about the Best Friends Super Adoption
Full Body Scan
Shari leads you through a full body scan to prepare for meditation and/or yoga
Shari guides you through this simple exercise to help relax your neck, and help to reduce some stress in your day.
The Shoulder Shrug
Shari leads you through this very simple exercise to release stress in your shoulders.
The 16 Second Breath
This simple breathing technique can help you reduce stress in your day. Let Shari guide you through "The 16 Second Breath"
Maureen Clancy Interviews Shari (Posted on November 6th, 2014):
Listen to Shari's interview with Maureen Clancy of www.maureen-clancy.com
Yoga Breathing Sequence A
Follow this yoga breathing sequence to open the body and breath while settling the mind